Thursday, August 30, 2012

Blackened salmon with Brussels sprouts

Salmon seasoned with "red rub" and pan fried.  Red rub includes chili powder, cayenne, smoked paprika, and other things.  The Brussels sprouts are slowly sauteed with onion and the juice of two lemons.  White rice.

Wednesday, August 29, 2012

Cilantro-Lime Tilapia

Tilapia filet marinated in a lime & cilantro oil bath, then pan seared.  Served on a bed of arugula with yellow bell peppers and dried cherries dressed with a lemon-honey vinaigrette.  Crusty, multi-grain bread, fresh from the farmers market with extra virgin olive oil for dipping.

Salmon Salad

Lemon-pepper pan fried salmon served on a bed or arugula with yellow bell peppers and dried cherries.

Tuesday, August 28, 2012

Crispy Salmon with Lemon-Dill Potatoes

Salmon filet fried in butter and olive oil until crispy, topped with lemon.  Served with garlicky greens and lemon-dill smashed new potatoes folded with onions and peas.